Zone 2 Heart Rate Training: Malaysia's Fitness Obsession or Overrated Trend? Walk into any running group in Penang or Kuala Lumpur, scroll through Malaysian cycling Facebook groups, or chat with fi...

? Cookies Cravings? Redeem These Guilt-Free Cookies Now! Who says snacking has to come with guilt? With Hobay, you can satisfy your cookie cravings without spending a single cent — just use your ...

Why Malaysians Are Falling in Love with Weekend Events ✨ A New Weekend Culture: From Couch to Community In recent years, more Malaysians are trading their sleepy Su...

As we gear up for the CIMB Asean Cultural Night Run @ 2nd Penang Bridge 2025, it's time to take a nostalgic journey back to one of 2024's most memorable sporting celebrations. Held on July 13th, 2024,...

? Free Rewards? See What Participants Are Redeeming on Hobay Right Now Did you know that every time you join selected events on Howei, you're actually earning Howeicoin,  a How...

? What Are HoweiCoin & How to Earn Them Ever joined a Howei event and wondered what those HoweiCoin are for? Let us break it down for you — and show you how to start collectin...

Whether you’re training for your next fun run or just love the feeling of hitting the pavement at sunrise, Malaysia is full of scenic running routes that offer the perfect mix of ch...

Whether you're heading to a 5KM charity run, a themed night jog, or a community fun run, being prepared can make all the difference. Packing smartly ensures you stay comfortable, hydr...

Hutan Ration: Malaysia’s Halal Energy Bar for Every Adventure Malaysian brand Hutan Ration, a Terengganu-born producer of halal-certified energy bars and sports nutrition has been fueling outdoor...

Howei: The Fun Way to Organize or Join Events in Malaysia Whether you are an event organizer or someone looking to sign up for your next exciting run, festival or workshop, Howei makes the entire e...

  ? Get 2000 FREE HoweiCoins When You Download the App!   Choose your preferred App Store to download:     Looking for exciting things to do ...

  Updated: 26 June 2025 Thanks for stopping by the Howei blog! We're so glad to have you here. June was packed with action, laughter, and meaningful moments, and we’re excited to look bac...

  Fresh Burst of Energy With Pedal Penang Kia (PPK) Cycling Club       Penang’s cycling scene is getting a fresh burst of energy thanks to the Pedal Pe...

  Relay For Life: A Global Movement of Hope and Remembrance   What is Relay For Life? Relay For Life is a powerful, community-based fundraising event that brings people together to cel...

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports enthusia...

  Youth Obesity in Malaysia: A Growing Public Health Crisis Youth obesity in Malaysia has escalated into a significant public health concern, with recent data indicating a troubling rise in p...

  SMART Steps to 5K: Running with a Plan   Are you familiar with the concept of setting targets using SMART goals?      SMART goals are a great benchmark to ensure your targ...

Research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a race.   Although high-quality sleep has long been l...

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports enthusia...

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PENANG – The Pantai Malindo Half Marathon 2025 successfully concluded on February 16, 2025, bringing together over 200 runners from Malaysia and abroad. Participants navigated the scenic race rou...

OVER 800 cycling enthusiasts from across the globe are set to throng Penang during the ‘My Brompton Malaysia Fans Day 2025’ on Feb 23 at New World Park.   J...

Do you know Himalaya Salt Candy is a specialized supplement, not just a sweet treat? Himalaya Salt Candy is not meant to be consumed like ordinary candy. It is specifically desi...

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports enthusia...

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports enthusia...

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports enthusia...

BUTTERWORTH: First-time competing duo Moses Mbugen Gaikabira, 37, and Rita Septoo, 36, from Kenya have won the full marathon in the men’s and women’s categories at the P...

The Japan Blind Marathon Association is actively working to train guides who accompany visually impaired marathon runners.   "We want to create an environment in which vi...

Lily, aged 36, was born in the beautiful state of Terengganu, Malaysia, and now calls vibrant Penang her home. A true lover of the outdoors, Lily finds immense joy in running and exp...

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports enthusia...