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Showing Penang Some Love
Show Penang Some Love! Penang 14th August 2022 - Over 10,000 people took to the heritage streets of George Town on Sunday morning to celebrate Penang in the ‘Love Penang...
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Merdeka Drawbridge Terengganu Fun Run 2022 Is Now Virtual!
Merdeka Drawbridge Terengganu Fun Run 2022 now entering the virtual world! Ashkhu Glow Event Management has announced that the Merdeka Drawbridge Terengganu Fun Run 2022 is now going virtual du...
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爱槟城系列活动掀热潮 篮球赛及电竞赛陆续上演
爱槟城系列活动掀热潮 电竞赛陆续上演! 配合“爱槟城”系列活动，槟州政府透过槟州体育理事会（MSNPP）、槟城篮球总会和威南篮球协会，以及...
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Battle Of Bukit Cendana Ultra Challenge Review
Race Review : Battle Of Bukit Cendana Ultra Challenge By: Jeremy Ng 7 August 2022 ...
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The 100 Most Nutritional Foods In The World!
What is the difference between nutritious and nutrional? Nobody really cares - what's more important is which foods gives you more bang for your buck! After analysing more than 1...
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A healthy snack for cyclists and sports enthusiasts on the go
Need a healthy snack when you are on the Go, on your bikes? Almonds! Almonds Deliver a Massive Amount of Nutrients Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree....
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Enjoy your nature walk and hike but beware of this "fallen tree"
Stomper Sanchindra was hiking with his wife at Bukit Timah Nature Reserve when they spotted what they believed was a fallen branch. Not thinking much about it, they stepped closer towards it but was ...
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Which Muscles Are Used When Riding a Bike?
Did you ever wonder which muscles you use when you ride a bike? As cyclists, triathletes we tend to think about the quads. Those dominant muscles are indeed of great importance the pedals, but it t...
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Hacks to avoid flat or punctured tyres
: 5 useful tips or hacks to avoid flat / punctured tyres :recommended by GCN Tech 1.Inject Latex sealant into the inner tube 2.Bolt a flint catcher to the brakes caliphers 3. Rim tape on yur tyres ...
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