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News & Articles

Song Song Open Water Swim and SUP !

12 July 2020 Sunday 8.30am to 4pm POWS members had leisurely swim and SUP (Stand Up Paddle board) round Song Song island Water was good. Day was cloudy and water calm. Very enjoyable trip ! ...

What is your bicycle's inner tube size and valve?

Do you know what’s the size and valve of your bicycle s inner tube? 406 / 451 , 20 " Specifications: Weight: 120 grams Size: 20 x 1.35 inches (406) Valve Type: Presta / High Pressure / French ...

Georgetown World Heritage City Day - 7 July 2020

Many events have been cancelled to avoid further spread of COVID19. Visit the unique Clan Jetties of Georgetown, one of its kind in the world. Prior to your visit ,check out the full historical ...

SUP & Open Waters Swim in Song Song

Song Song Here We Come ! Open Waters Swim around the beautiful island of Song Song POWS ( Penang Open Waters Swimmers) is the organising this exciting one day trip Please click on the link and co...

Changing gears? Drive train?Gear ratio? sprockets?

Check out the first link 1 to understand how and when to change gears.. For those who prefer the Bahasa version, check out link 2 to understand the parts of a bicycle..... https://www.cyclingwe...

Batik Design

One of Malaysia's popular indigineous product is batik. The design of batik is both time consuming and a work of art. If you're in Penang, I strongly suggest you try out your skill at the Craft Ba...

Tips for cyclists, especially beginners!

Too little activity during the mco, too much food and calories may be causing some weight gain for many. So it s time to get rid of the extra kilos-Get on your bike.. Just be careful and keep safe.…...

Cycling to Rediscover Georgetown !

Kayuhan Heritage Date : 7 July 2020 (Tuesday) Time : 8:00 am till 11:00am Starting Point : Link Bike office End Point : Linkbike Office Objective : To promote cycling activities in the Georgetown a...

Get Fit and Keep Safe

G Club Penang Cyclists chairman Datuk Dr Lim Seh Guan advised those who have not exercised in a long time, to warm up first before embarked on any strenuous exercises especially cycling and hiking uph...

Is Your Cycling Posture Correct?

Is Your Cycling Posture Correct? Three years ago, I inherited a solid road bike from my dad. I'm pretty into it now. I usually bike 50 - 100 km on the weekends, but as that number has crept up, I've r...

How to Shift From Physical to Virtual Events

Are you scrambling to cancel travel arrangements for major outdoor events or industry conferences? If so, then you’re not alone. Facebook canceled its F8 software developer conference. Google swi...

Pro-TF Transfer Factor

PRO-TF Protein Transfer Factor What is PRO-TF Protein? PRO-TF is an exclusive protein blend developed by 4Life to help you transform your body so that you can enjoy a more youthful and vi...

Tragedy At Port Dickson International Triathlon

There have been reports of two drowning cases this morning at the Port Dickson International Triathlon 2018, 15th July 2018. One of the victims was Mr. Kelvin Tharm Wai Weng from Penang. Mr. Tha...

Cycling Experience Around Penang Island

As you may have noticed, bicycling is our passion! Currently we are hosting a cycling experience around Penang Island, with bike rental if you require. One of our usual routes is alon...

Are Organisers Getting Overly Ambitious?

Are Organisers Getting Overly Ambitious? R&R now has a whole new meaning in the sports world I'm not sure if you've noticed, but there seems to be a growing trend as of late in the Malaysian sportin...

How To Download Your Relive Video

How To Download Your Relive Video Now I'm guessing you've been using the Strava app to map out your rides, and have recently discovered this super nifty feature known as Relive (Relive.cc, to be prec...

Cycling Muscles and How to Train Them

Primary Muscles Used for Cycling and How to Train Them Every sport has its own set of primary muscles responsible for the majority of work of the sports specific motion. Primary muscles, or mov...

Bicycle Tire & Tube Sizing Systems

Bicycle Tire & Tube Sizing Systems Now there comes a time in your cycling life where you will have to change or replace your existing bike tubes or tires. When you do so, you may notice some num...

REVIEW: CATEYE RAPID X2 KINETIC

REVIEW: CATEYE RAPID X2 KINETIC Cateye finally has its movement sensitive light into its Rapid X2 series - Rapid X2 Kinetic. It has all the features that other Cateye lights are carrying...

Cateye's Got Your Back

Cateye's Got Your Back It’s time for road safety to step it up a notch! Introducing Cateye's Rapid X2 Kinetic, a movement-sensitive, day and nighttime light for your ride. Cateye's Rapid X2 Kin...

Get Your Very Own Ride Recap Videos!

Relive.cc connects to your Strava profile to create ride videos after each Strava upload. It’s a fun toy to review the terrain of your ride, but sometimes I want to add audio to share the video wi...

How To Choose The Right Bike Frame For You

How To Choose The Right Bike Frame For You In a fine British accent too! The GCN Bike Fit series continues, with more great insights from three time Olympian and now pro bike fitter Oli Beckin...

Improve Your Long Distance Cycling Abilities

Improve Your Long Distance Cycling Abilities We all know that when it comes to training, it's not just about quantity, it's about quality. So how do you improve the quality of your long distance c...

Linking Penang By Bike

Penang's Bike On Friday Is Hitting 100!

Bike On Friday About To Hit The Big Century! Bike On Friday is approaching its 100th time! That means it has been 100 weeks since its inception! Who still remembers this occasion? The Bike O...

The Lions Are Riding!

Are you ready to roar!? The Lions' Centennial Ride 2016 is coming up real soon, on the 11th of December 2016 to be precise. This family orientated fun ride is held in conjuction of Lions Club Inte...

Pulau Tikus Swim coming Christmas 25 Dec 2016 !!

Come join us for a great experience ! Swim or kaya from Pusat Kegiatan Sukan Air Tanjung Bungah (near floating mosque) to Tikus Island Distance 2km one way If you're interested please contact walin...

Bike La ke Toba !

Lake Toba Discovery Ride On the 18th of November 2016, a group of intrepid (and possibly unsuspecting) adventurers dropped down into Medan, Indonesia, in search of fun and glory. This is the beast ...

BM's Biggest Charity Ride

BM's Biggest Charity Ride The annual BM Charity Ride is here again! And this time it's going to be bigger and better! The event began back in November 2015 as a way for the local BM Bicycle Club ...

What Happens During Your Bike Ride

Have you ever wondered what goes through your body and mind from the moment you mount your bike until you hit your limit and reach your destination? Here's a brief breakdown in case you don't like...

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