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News & Articles

Physical Exercise Improves Long Term Memory!

Study Shows That Physical Exercise Four Hours After Learning Improves Long-Term Memory A new study in the journal Current Biology shows that physical exercise after learning improves memory and mem...

Penang Rising

The Rising Ones of Penang Based in Penang, Malaysia, Rising One Media is composed of a dedicated team of creative enthusiasts. Made up of directors, producers, cinematographers, scriptwriters, post...

Customer's request :

1} Mr Paul - 0124125001 He is looking for a pair of MTB Shorts size XL, Color Black or Grey 2) Mr David Ooi - 0195757202 He would like to get a seat extender for his foldie....

Malaysian Cyclist Wins At Asian Mountain Bike Championship

Malaysian Cyclist Wins At Asian Mountain Bike Championship Malaysia makes a splash in the international cycling world! Siti Nur Adiba Mohd Fuad achieved a historic breakthrough with a bronze in th...

Fat Man Takes On America (By Bike)

Fat Man Takes On America (By Bike) What does a man with no job, no car, no home, and no wife do with himself? He gets on a bike and goes wherever he wants! Eric Hites hit rock bottom a year ago. A...

Penang Tikus Island Swim Open Water Swim with POWS

Discovered a jewel of a place to practice open water swim in Penang - Tikus island 1.2 km off Penang Swimming Club, Tanjung Bungah If you a triathelete or an open water swimmer and hard pressed ...

Bikelah's Guide To Indoor Bike Trainers

Using Indoor Bike Trainers When it’s oh-so-dark-thirty and you’re peeking at your alarm clock from the comfy confines of a toasty bed, it can be really, really challenging to assume an upright p...

Some Boring Article About Cycling Blah Blah

The Most Uninteresting Article On Bikelah Hey, how did you get in here? Well, I suppose there's really no harm in letting you have a look around. But no touching, ok? And merry Christmas to y...

Most Popular Cyclist Country Contest

Most Popular Cyclist Country Contest Today we embark on a tantalising journey to see which country has the best cyclists! And no, we don't mean in terms of speed or endurance. ...

Riding with CM

On the dawn of the 1st of April 2016, over 150 local cyclists gathered to celebrate the one year anniversary of the Bike on Friday movement in Penang. It was basically a sea of yellow. And bikes....

How To Use A Bike Roller

How To Use A Bike Roller If you haven't used one before, the thought of balancing on a bike roller can certainly be daunting. We know the feeling. Rollers are viewed with suspicion, incomprehens...

Simple Ways To Make Your Bike More Comfy

Simple Ways To Make Your Bike More Comfy We are aware that cycling isn’t always an entirely pleasurable experience, but just because you're planning on punishing yourself during your ride doesn'...

Look Ma, No Hands!

How To Look Cool While Cycling (Look Ma, No Hands!) Riding ‘no-hands’ isn’t just for show-offs — it’s a genuinely useful racing skill! Even the simplest of things like taking a swig from y...

Do you really need mudguards?

Do you really need mudguards? It is a rare rider who prefers the look of mudguards over the uncluttered aesthetic of a summer race bike, and many also find their association with the less ‘cool�...

Why Are You Always Hungry?

Why Are You Always Hungry? Are you constantly feeling the hunger? Here are some good reasons why you might be feeling more hungry than usual and steps to combat it! Coming into the autumn months ...

Cycling Facts

Here are some cycling facts for you, with an extra dose of healthy and eco-friendly! And that is in addition to having a great ride Fact number 1 But wait - there's more! How's that? But your jou...

How To Be Visible In The Dark

How To Be Visible In The Dark Want to start some night cycling but worried about not being seen and having an accident? Even if you have ridden for many years, the fear of being hit, having an acc...

Foods That Boost Weight Loss

Foods That Boost Weight Loss Even if you're trying to lose weight, you've still got to eat. So what can you eat to lose that unwanted weight? Here are some foods to try No one will argue that shedd...

Why Stress Makes You Fat

Why Stress Makes You Fat - And What You Can Do About It Been trying hard but can't lose weight? Or maybe you have lost some but can't shake off that bit of tummy creeping up on you over the years?...

How To Prevent a Flat Tyre

How To Prevent a Flat Tyre A few tricks you can try to keep your tyres rolling longer As they say: prevention is better than cure. So how do you prevent that nasty pointy thing from going into your...

Health & Cycling

Health & Cycling 101 Here are some super basic tips to staying healthy before and while you ride your bicycle. One might even say it should be something done on a regular basis regardless of whether...

How To Adjust Your Bike Gears

How To Adjust Your Bike Gears Smooth and efficient bike gears can make all the difference to the enjoyment and ease of a ride. Although they seem complicated, getting your gears running properly is...

Exercises To Prevent Neck Injury

Exercises To Prevent Neck Injury & Treat Neck Pain Don’t risk suffering in silence. These five exercises can help you avoid neck pain from cycling Humans weren’t designed to ride bikes; for st...

Riding In The Rain

Riding In The Rain Riding in the rain is part of life on two wheels - no matter the time of year. Some hate it, others enjoy it. Whatever camp you fall in to there are ways to prepare, survive and r...

How To Stay Safe On The Roads

Safety and security on the way to work Good day, class! Today we will be talking about cycling safety. There are many dangers on the road particularly when commuting in heavy traffic areas such as ...

Hill Climbing Technique

Hill Climbing Techniques on a Bike If you enjoy a good, steep climb, then Penang is the place for you and your bike! Penang has many a tough ascent, from the infamous Penang Hill Botanical Garden cl...

Effective Gear Usage

Effective Gear Usage On Your Bike Are you using your bike's gears effectively and for their intended purpose? Or do you just enjoy the clickety-clank of the gears shifting away? If you haven’...

Sounds From The Bike Hub

Sounds From The Bike Hub & More Mysteries Why does my bike hub make a sound? The clicking/buzzing sound you hear when coasting is the freewheel's spring-loaded pawls moving over the ratchet teeth, w...

How to Prepare for a Major Cycling Event

How to Prepare for a Major Cycling Event Are you excited about the upcoming big bike ride? Cycling events are a great place to meet other enthusiasts and put your skills to the test. Attending one w...

Poolmate Model Comparison

Swimovate Poolmate Model Comparison For those interested in Swimovate's unique range of Poolmate watches, here is a superbly simple chart to list all the different features of each swimming computer ...

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